Suffering from anxiety? What’s all the buzz about weighted blankets and anxiety?
I was suffering from anxiety too, but now I solved the problem, and it’s all thanks to the Relixiy® weighted blanket for anxiety.
Here I will explain how weighted blankets work for anxiety, the results you can expect, the science behind it, and how these blankets can also help you to get rid of anxiety!
Table Of Contents
Weighted blankets and anxiety: do they work?
It has become very common for many people to consider that, due to their benefits, sleeping with anxiety blankets would make them feel better and improve comfort.
For a number of people, these blankets have become a part of their daily routine and they have become dependent on their use.
But the question now is whether these blankets work as magically as they seem to. It is not only said that they are effective for anxiety, but also for autism, insomnia, restless legs, and fibromyalgia.
First of all, these blankets are very cozy. It is also crucial to understand that it is not only the weight of the blanket that affects its purpose. But also, as the materials and layers, it is made of.
Some people say that weighted blankets may feel too hot for hot sleepers. However, the truth is that the material inside them plays an important role in this.
Anxiety blankets are usually between 5 to 25 pounds in weight and they are designed to put a certain amount of pressure on the human body, which is a therapeutic technique known as “deep pressure stimulation”.
It’s also advised by experts that a person interested in buying an anxiety blanket should consider a blanket weight of about 10% of the body weight. But more often it is better to consider a specific weight range: here you can get a recommendation about how heavy a weighted blanket should be for you.
These blankets have gained popularity within the last few years. Before these blankets, you might have heard about weighted vests. Which were also very popular among people suffering from autism and related conditions.
The idea of getting a weighted vest was very popular among parents of such children to put their children at ease or deal with certain kinds of disturbances in their daily life. Due to these characteristics, people claim those to be very helpful in such conditions.
As of today, issues like depression, anxiety, and insomnia have been taken more seriously worldwide. The use of weighted anxiety blankets gained popularity with these rising issues.
It is very important to understand what real effect weighted blankets for anxiety have on the human body and how this can help relieve anxiety.
How do weighted blankets work for anxiety?
Based on a number of studies, experts believe that anxiety blankets are working because of the deep pressure stimulation which helps to relax the human nervous system and also improve the following:
- Pain relief.
- Decreasing anxiety.
- Improving mood.
Deep pressure therapy gives a soothing sensation which is due to the relaxing touch of the blanket. This is a similar filing to a hug or swaddling.
The soft hug of a weighted blanket for anxiety can be very calming for the human body. There is no doubt that most of experts say that this can play a part in reducing any kind of physiological issue which is basically associated with conditions such as anxiety. This is because the blanket has a positive effect on the nervous system.
Unfortunately, due to the high stress in our daily lives, anxiety has almost become a part of us. And there is no doubt in the fact that the symptoms of anxiety can also be physical along with emotional.
Effect of anxiety blankets on the autonomic nervous system
The autonomic nervous system (ANS) plays a major role in anxiety. ANS is basically composed of two main parts which are as follows:
- Sympathetic nervous system.
- Parasympathetic nervous system.
As the sympathetic system is responsible to work in fight or flight responses. Whenever there is any condition that causes stress, it elevates the breathing as well as the heart rate of a person causing physical changes such as breath shortness and heart pounding.
On the other hand, the Parasympathetic component of ANS works by understanding the condition, calming the body, and putting the body back to normal condition.
Weighted anxiety blankets are providing enough deep pressure stimulation to damper the responses of the sympathetic system, and thus support the body to relax.
Weighted blankets and anxiety research
Let’s see what science has to say about weighted blankets and anxiety.
The research by Scanlan in 2012 on weighted anxiety blankets was performed using those in a psychiatric facility. Psychiatric unit patients were observed while providing them different soothing objects such as a weighted anxiety blanket, different books, and rocking chairs. Surprisingly, the most used and popular among these was the weighted blanket.
Similarly, another research was conducted where a control group and an experimental group were taken by giving the experimental group the anti-anxiety blanket and evaluating the patient’s heart rate variability. It was concluded that there was a significant change in the parasympathetic activity for the group which was given the weighted blanket for anxiety.
Anxiety blankets have a role in reducing anxiety in people suffering from it. Not only this but it also gives the person a better sleep and full body and mind relaxation.
Anxiety blankets can reduce stress & anxiety and calm the body by giving a sense of security.
However, if you have any medical condition, it is advised to consult with your doctor before using a weighted blanket.
On the other hand, if you want to have a cosy, comfortable sleep and are having trouble, then weighted blankets for can be a game-changer.
The topic of weighted blankets and anxiety can be quite complex, however, the research sheds some light on how those fantastic blankets can help.
Weighted blankets for anxiety, thanks to deep pressure stimulation and its therapeutic effects, are very effective in giving a feeling of comforting safety. This is going to naturally help to melt away stress and anxiety.
In conclusion, it is possible to get anxiety relief by simply sleeping with a weighted blanket every night. This will not only help to relieve anxiety but will also improve sleep and have a naturally comforting effect.
This is the main tool I used to solve my issue with anxiety, it worked for me and for thousands of other people all around the world.
Solve your problem with anxiety now with the help of a Relixiy® weighted blanket for anxiety!