Relixiy Blog
Is Fibromyalgia An Autoimmune Disease? 2022
Pain is often distressing and devitalizing and can be associated with several health disorders. If you’ve recently been experiencing widespread chronic pain, you might have fibromyalgia. But, is fibromyalgia an autoimmune disease? According to many studies, fibromyalgia is not an autoimmune disease, but it weakens the immune system. If you have fibromyalgia, you are not … Read more
8 Types Of Fibromyalgia Pain (and how to SPOT Them)
Fibromyalgia syndrome is known to the medical community for more than 30 years. However, it’s still challenging to diagnose it because the types of fibromyalgia pain vary among individuals. Moreover, there’s no particular test to confirm its presence. Fibromyalgia is a health condition characterized by joint, skin, and muscle chronic pain. People suffering from this … Read more
TOP 16 UK Gifts For Anxiety (and mistakes to Avoid) 2022
Are you looking for the best gifts for anxiety relief? The right gift for someone with anxiety may really help relieve the stress of your loved ones and help them to calm their mind and body. Here’s our list of thoughtful gifts for people with anxiety organized by category and with our top picks for … Read more
9 BAD Sleep Habits To Avoid
Did you know that your brain “washes” itself as you sleep? Yes, the brain has a waste management system that removes all waste buildup that occurred during the day. And this “cleansing” job by the brain prevents any buildup of trash, in turn reducing brain fog and other similar memory problems. Without enough healthy sleep, … Read more
5 Natural Remedies For Insomnia
Are there any natural remedies for insomnia? Let’s discuss what natural remedies are available to treat insomnia at home. Let’s examine the best natural remedies for insomnia! Natural Remedies For Insomnia 1 – Sunlight as a source of healthy melatonin production The sun can keep you awake in the morning, but it’s also necessary for … Read more
Thyroid And Insomnia (is there a CONNECTION?)
Having any trouble sleeping? Are you worried that thyroid problems may be the cause of your insomnia? Is there a connection between thyroid and insomnia? Well, you are not alone. Statistics show that approximately one in four Americans develop insomnia each year. Meaning that an approximate number of 60 million Americans suffer from insomnia yearly. … Read more
TOP 10 Ways To Naturally Boost Melatonin Production
Are there ways to naturally boost melatonin production? How to increase melatonin levels? Those are only some of the questions that people may be asking themselves when they can’t fall asleep, have insomnia, wake up at night or others. What is Melatonin? The human body has different hormones which perform certain functions to make it … Read more
10 Ways To Naturally Boost Immunity
In this article, you will learn 10 ways to naturally boost immunity. Each day, your body is exposed to hundreds of disease-causing microorganisms. These microorganisms are found on different surfaces we touch, the environment, and even in the air, we breathe. Yet, you rarely get sick even coming in contact with these antigens, bacteria, and … Read more
Does Magnesium Help You Sleep?
Does magnesium help with sleep? If you have trouble sleeping, then you know how hard breaking this cycle can be. People with insomnia are encouraged to try making some lifestyle changes, such as exercising, reducing their intake of coffee, or changing their sleep schedule. Yet, these lifestyle changes do not prove as effective for all … Read more
Bedroom Colors And Moods (BEST Colours)
Bedroom colors and moods: can the colour of your bedroom influence your mood? The short answer is yes, so you should pay attention to the colour schemes for your bedroom, as well as for any other room in your home. The world is vibrant, and you, like everyone else, have your own preferences. You may … Read more
Why Are Weighted Blankets Good For Autism?
You heard about sensory blankets for autism and now you may be wondering: why are weighted blankets good for autism? Sensory weighted blankets for autism are often used in occupational therapy (OT) to help calm stress, anxiety, or comfort hyperactive individuals. Sleep and anxiety problems are very common in people with autism spectrum disorders and weighted … Read more
Can Intermittent Fasting Reset Your Sleep Cycle?
Intermittent fasting is a type of eating that alternates between fasting and eating intervals. It doesn’t tell you which meals or food to eat, but rather when you should eat. It’s not a diet in the traditional sense, but more correctly described as an eating pattern. Intermittent fasting can help to reset your sleep cycle … Read more
12 Best Essential Oils for Relaxation and Sleep
What are the 12 best essential oils for relaxation and sleep? There are a few things more frustrating than tossing and turning in bed at night. Especially after a long, busy day at work or school, you want to get the most relaxing sleep ever. However, with all the pressures and busy schedules of the … Read more
Should You Have A Cold Shower In The Morning?
Water therapy (additionally known as hydrotherapy) has been used for hundreds of years to take gain of our body’s tendency to conform to harsher conditions. Our bodies grow more stress-tolerant as a result. However, for the people who’re seeking to enhance our lives in each manner feasible and be the nice persons, we are able … Read more
8 Benefits of Stretching Before Bed (and what to AVOID)
It is often said that exercising before bed can negatively affect your sleep, but research has shown that stretching before sleeping can be beneficial. So, does stretching before bed help you sleep? Is it good to stretch before bed? Here are the main benefits of stretching before bed: Stress Relief and Calmness Relieve muscle tension … Read more
Ethical And Eco Friendly Weighted Blanket Brand
Relixiy is an environmentally conscious and ethical eco friendly weighted blanket brand in the UK. Our management keeps sustainability in mind for all the important decisions regarding our weighted blanket’s design, packaging, manufacturing and operations. Being green as a small business is not easy, however, at Relixiy® we were able to take several steps to … Read more
How To Tie A Weighted Blanket Cover (The EASY way)
How to tie a weighted blanket cover in an easy way? You may be wondering. Putting on a weighted blanket cover without the right technique can indeed be a quite frustrating experience. However, it doesn’t have to be that way, thanks to our easy step by step guide it will take just a couple of minutes and no effort! … Read more
8 Simple OCD Hacks (Natural Treatments)
Here are 8 super simple OCD Hacks to naturally treat OCD on your own: Break the obsessive cycle Sleep soundly Find your support system Try Alternative therapies Get involved in physical activities Go for self-help resources Desensitization Hack Reward yourself What if you could be one of those few people who overcome Obsessive-Compulsive Disorder (OCD) symptoms without … Read more
6 Celebrities and Famous People with OCD
Have you ever wondered about famous people with OCD? Obsessive Compulsive Disorder (OCD) is one of the most common mental health conditions. OCD is affecting about 1% of the population everywhere in the world. OCD can affect people of any background and any age. It’s therefore not surprising that many influential and famous people from … Read more
OCD Cleaning | ALL on Obsessive Compulsive Cleaning
How to stop OCD cleaning? Living with someone with OCD can be difficult, but obsessive-compulsive cleaning can be treated in a number of ways. Obsessive-compulsive cleaning is usually due to fears of contamination and the need for symmetry and balance, which can lead to serious anxiety. OCD can be treated with medications, therapy, and a … Read more