TOP 16 UK Gifts For Anxiety (and mistakes to Avoid) 2022

best gifts for anxiety - UK 2022

Are you looking for the best gifts for anxiety relief? The right gift for someone with anxiety may really help relieve the stress of your loved ones and help them to calm their mind and body. Here’s our list of thoughtful gifts for people with anxiety organized by category and with our top picks for … Read more

9 BAD Sleep Habits To Avoid

BAD Sleep Habits To Avoid

Did you know that your brain “washes” itself as you sleep? Yes, the brain has a waste management system that removes all waste buildup that occurred during the day. And this “cleansing” job by the brain prevents any buildup of trash, in turn reducing brain fog and other similar memory problems.  Without enough healthy sleep, … Read more

5 Natural Remedies For Insomnia

Natural Remedies For Insomnia

Are there any natural remedies for insomnia? Let’s discuss what natural remedies are available to treat insomnia at home. Let’s examine the best natural remedies for insomnia! Natural Remedies For Insomnia 1 – Sunlight as a source of healthy melatonin production The sun can keep you awake in the morning, but it’s also necessary for … Read more

Thyroid And Insomnia (is there a CONNECTION?)

Thyroid and insomnia

Having any trouble sleeping? Are you worried that thyroid problems may be the cause of your insomnia? Is there a connection between thyroid and insomnia? Well, you are not alone. Statistics show that approximately one in four Americans develop insomnia each year. Meaning that an approximate number of 60 million Americans suffer from insomnia yearly. … Read more

TOP 10 Ways To Naturally Boost Melatonin Production

TOP 10 Ways To Naturally Boost Melatonin Production

Are there ways to naturally boost melatonin production? How to increase melatonin levels? Those are only some of the questions that people may be asking themselves when they can’t fall asleep, have insomnia, wake up at night or others. What is Melatonin? The human body has different hormones which perform certain functions to make it … Read more

10 Ways To Naturally Boost Immunity

10 ways to naturally boost immunity

In this article, you will learn 10 ways to naturally boost immunity. Each day, your body is exposed to hundreds of disease-causing microorganisms. These microorganisms are found on different surfaces we touch, the environment, and even in the air, we breathe. Yet, you rarely get sick even coming in contact with these antigens, bacteria, and … Read more

Does Magnesium Help You Sleep?

Does Magnesium Help You Sleep

Does magnesium help with sleep? If you have trouble sleeping, then you know how hard breaking this cycle can be. People with insomnia are encouraged to try making some lifestyle changes, such as exercising, reducing their intake of coffee, or changing their sleep schedule. Yet, these lifestyle changes do not prove as effective for all … Read more

Bedroom Colors And Moods (BEST Colours)

bedroom colors and moods

Bedroom colors and moods: can the colour of your bedroom influence your mood? The short answer is yes, so you should pay attention to the colour schemes for your bedroom, as well as for any other room in your home. The world is vibrant, and you, like everyone else, have your own preferences. You may … Read more

Can Intermittent Fasting Reset Your Sleep Cycle?

can intermittent fasting reset your sleep cycle

Intermittent fasting is a type of eating that alternates between fasting and eating intervals. It doesn’t tell you which meals or food to eat, but rather when you should eat. It’s not a diet in the traditional sense, but more correctly described as an eating pattern. Intermittent fasting can help to reset your sleep cycle … Read more

12 Best Essential Oils for Relaxation and Sleep

best essential oils for sleep and relaxation

What are the 12 best essential oils for relaxation and sleep? There are a few things more frustrating than tossing and turning in bed at night. Especially after a long, busy day at work or school, you want to get the most relaxing sleep ever. However, with all the pressures and busy schedules of the … Read more