Is Fibromyalgia An Autoimmune Disease? 2022

Is Fibromyalgia An Autoimmune Disease

Pain is often distressing and devitalizing and can be associated with several health disorders. If you’ve recently been experiencing widespread chronic pain, you might have fibromyalgia. But, is fibromyalgia an autoimmune disease? According to many studies, fibromyalgia is not an autoimmune disease, but it weakens the immune system.  If you have fibromyalgia, you are not … Read more

8 Types Of Fibromyalgia Pain (and how to SPOT Them)

types of fibromyalgia pain

Fibromyalgia syndrome is known to the medical community for more than 30 years. However, it’s still challenging to diagnose it because the types of fibromyalgia pain vary among individuals. Moreover, there’s no particular test to confirm its presence. Fibromyalgia is a health condition characterized by joint, skin, and muscle chronic pain. People suffering from this … Read more

9 BAD Sleep Habits To Avoid

BAD Sleep Habits To Avoid

Did you know that your brain “washes” itself as you sleep? Yes, the brain has a waste management system that removes all waste buildup that occurred during the day. And this “cleansing” job by the brain prevents any buildup of trash, in turn reducing brain fog and other similar memory problems.  Without enough healthy sleep, … Read more

5 Natural Remedies For Insomnia

Natural Remedies For Insomnia

Are there any natural remedies for insomnia? Let’s discuss what natural remedies are available to treat insomnia at home. Let’s examine the best natural remedies for insomnia! Natural Remedies For Insomnia 1 – Sunlight as a source of healthy melatonin production The sun can keep you awake in the morning, but it’s also necessary for … Read more

Thyroid And Insomnia (is there a CONNECTION?)

Thyroid and insomnia

Having any trouble sleeping? Are you worried that thyroid problems may be the cause of your insomnia? Is there a connection between thyroid and insomnia? Well, you are not alone. Statistics show that approximately one in four Americans develop insomnia each year. Meaning that an approximate number of 60 million Americans suffer from insomnia yearly. … Read more

TOP 10 Ways To Naturally Boost Melatonin Production

TOP 10 Ways To Naturally Boost Melatonin Production

Are there ways to naturally boost melatonin production? How to increase melatonin levels? Those are only some of the questions that people may be asking themselves when they can’t fall asleep, have insomnia, wake up at night or others. What is Melatonin? The human body has different hormones which perform certain functions to make it … Read more

10 Ways To Naturally Boost Immunity

10 ways to naturally boost immunity

In this article, you will learn 10 ways to naturally boost immunity. Each day, your body is exposed to hundreds of disease-causing microorganisms. These microorganisms are found on different surfaces we touch, the environment, and even in the air, we breathe. Yet, you rarely get sick even coming in contact with these antigens, bacteria, and … Read more

Does Magnesium Help You Sleep?

Does Magnesium Help You Sleep

Does magnesium help with sleep? If you have trouble sleeping, then you know how hard breaking this cycle can be. People with insomnia are encouraged to try making some lifestyle changes, such as exercising, reducing their intake of coffee, or changing their sleep schedule. Yet, these lifestyle changes do not prove as effective for all … Read more

Bedroom Colors And Moods (BEST Colours)

bedroom colors and moods

Bedroom colors and moods: can the colour of your bedroom influence your mood? The short answer is yes, so you should pay attention to the colour schemes for your bedroom, as well as for any other room in your home. The world is vibrant, and you, like everyone else, have your own preferences. You may … Read more

Why Are Weighted Blankets Good For Autism?

Why Are Weighted Blankets Good For Autism - sensory blankets explained

You heard about sensory blankets for autism and now you may be wondering: why are weighted blankets good for autism? Sensory weighted blankets for autism are often used in occupational therapy (OT) to help calm stress, anxiety, or comfort hyperactive individuals. Sleep and anxiety problems are very common in people with autism spectrum disorders and weighted … Read more