Pregnancy: Third Trimester Insomnia

pregnancy third trimester insomnia

Is it normal to have pregnancy 3rd trimester insomnia? What causes third trimester insomnia? How to improve insomnia during pregnancy? Insomnia is unfortunately a common experience during all stages of pregnancy, and even more so during the later stages. Pregnant women frequently report taking much longer to fall asleep, waking up one or more times … Read more

How To Wash A Weighted Blanket

how to wash a weighted blanket

You love your anxiety blanket, but now you are probably asking yourself: how to wash a weighted blanket? The short answer is to wash your blanket in cold or warm water using a gentle machine cycle. Use a gentle detergent that doesn’t contain any bleach and don’t use any fabric softener. However, there are a number … Read more

Fear of Burglars (Scelerophobia) TREATMENT

Scelerophobia treatment Fear of Burglars

Suffering from scelerophobia? What’s the best scelerophobia treatment? How to overcome the fear of burglars at night? But first, what is scelerophobia? Scelerophobia represents the fear of burglars, bad men, robbers, or crime in general. Scelerophobia is based on the Latin words “scelero” and “phobos“, which indicate “immorality or criminality” and “profound dread or fear,” … Read more

Social Media Addiction (5 ways to BEAT IT)

Social meadia addiction - beat it

In this God-gifted healthy living era, unfortunately, with the addition of extreme science featured including focusing on-screen and keeping intact with social media zone most of the time, we have gradually been trapped ourselves in very unhealthy arrangements. Herewith, in this article, I am elaborating on the subject of “5 ways to cut back on-screen … Read more

How to Help Someone with Burnout? (10 Steps)

how to help someone with burnout

If someone you care about is suffering from burnout, you may be wondering: How to Help Someone with Burnout? Talk Don’t judge them Ask how you can help Ensure they have support at home Do some simple gestures Allow some time for themselves Focus on physical health Get a weighted blanket Suggest visiting a doctor … Read more

Weighted Blankets And Anxiety

Weighted Blankets and anxiety

Suffering from anxiety? What’s all the buzz about weighted blankets and anxiety? I was suffering from anxiety too, but now I solved the problem, and it’s all thanks to the Relixiy® weighted blanket for anxiety. Here I will explain how weighted blankets work for anxiety, the results you can expect, the science behind it, and … Read more

Are Weighted Blankets Hot? AVOID those Mistakes

are weighted blankets hot

Are weighted blankets hot? Do weighted blankets make you hot? Those are some frequent questions people ask when thinking to buy a weighted blanket. In fact, this has been recognized as one of the most common concerns about these blankets. So, do heavy blankets make a person hot?  Weighted blankets are not necessarily hot, but … Read more

Can Sleeping With A Weighted Blanket Help?

sleeping with a weighted blanket

Can sleeping with a weighted blanket help you to rest better? Do weighted blankets work? Are there any benefits when sleeping with a weighted blanket? What to look for in a weighted blanket? Those are just a few of the questions you may be asking yourself. To know the answer, read on! Imagine having a … Read more

The History Of Weighted Blankets

History of weighted blankets

Weighted blankets are heavy weight therapeutic blankets or duvets, usually weighing 15 pounds or more. Thanks to their therapeutic effects, they provide a sense of calm and help to relieve pain. Their weight is due to the addition of plastic pellets, glass beads, or due to extra layers of fabric. Weighted blankets with glass beads … Read more