Relixiy Blog

benefits of stretching before bed

Lifestyle

8 Benefits of Stretching Before Bed (and what to AVOID)

It is often said that exercising before bed can negatively affect your sleep, but research has shown that stretching before sleeping can be beneficial. So, does stretching before bed help you sleep? Is it good to stretch before bed? Here are the main benefits of stretching before bed: Stress Relief and Calmness Relieve muscle tension … Read more
ethical eco friendly weighted blanket brand

Weighted Blankets

Ethical And Eco Friendly Weighted Blanket Brand

Relixiy is an environmentally conscious and ethical eco friendly weighted blanket brand in the UK. Our management keeps sustainability in mind for all the important decisions regarding our weighted blanket’s design, packaging, manufacturing and operations. Being green as a small business is not easy, however, at Relixiy® we were able to take several steps to … Read more
how to tie a weighted blanket cover easy

Weighted Blankets

How To Tie A Weighted Blanket Cover (The EASY way)

How to tie a weighted blanket cover in an easy way? You may be wondering. Putting on a weighted blanket cover without the right technique can indeed be a quite frustrating experience. However, it doesn’t have to be that way, thanks to our easy step by step guide it will take just a couple of minutes and no effort! … Read more
OCD Hacks natural OCD treatment on your own

Mental Health

8 Simple OCD Hacks (Natural Treatments)

Here are 8 super simple OCD Hacks to naturally treat OCD on your own: Break the obsessive cycle Sleep soundly Find your support system Try Alternative therapies Get involved in physical activities Go for self-help resources Desensitization Hack Reward yourself  What if you could be one of those few people who overcome Obsessive-Compulsive Disorder (OCD) symptoms without … Read more
Famous people with OCD - Celebrities with OCD

Mental Health

6 Celebrities and Famous People with OCD

Have you ever wondered about famous people with OCD? Obsessive Compulsive Disorder (OCD) is one of the most common mental health conditions. OCD is affecting about 1% of the population everywhere in the world. OCD can affect people of any background and any age. It’s therefore not surprising that many influential and famous people from … Read more
OCD cleaning obsessive compulsive cleaning

Mental Health

OCD Cleaning | ALL on Obsessive Compulsive Cleaning

How to stop OCD cleaning? Living with someone with OCD can be difficult, but obsessive-compulsive cleaning can be treated in a number of ways. Obsessive-compulsive cleaning is usually due to fears of contamination and the need for symmetry and balance, which can lead to serious anxiety. OCD can be treated with medications, therapy, and a … Read more
Restless legs syndrome treatment RLS

Mental Health

Restless Legs Syndrome Treatment (RLS)

Many people around the world are affected by Restless legs syndrome (RLS). If you are one of them then you have probably looked at many restless legs syndrome treatment options. Thankfully, there are a number of natural treatments for RLS that can be helpful in relieving the symptoms of this condition and helping you to … Read more
PMS insomnia before period

Mental Health

PMS Insomnia Before Period (Causes and REMEDIES)

Have you had troubles with tiredness and insomnia during your period? Can PMS cause insomnia? Insomnia can be related to the menstrual cycle, and there are many factors that can cause insomnia before period. PMS insomnia is quite common. Women with PMS are 2 times more likely to experience insomnia before period.  What is PMS? PMS, or … Read more
importance of sleep for mental health

Mental Health

The Importance Of Sleep For Mental Health

We never realize the importance of sleep for mental health and body. Just like having food can help you regain your strength, sleep works similarly. Sleep helps our body to recover from the whole day of mental and physical activity. Without having a night of proper sleep, you can experience fatigue, lack of mental focus, stress, … Read more
Weighted Blanket DIY UK tutorial

Weighted Blankets

Weighted Blanket DIY – UK Tutorial

How to make a weighted blanket DIY? In this article, I will explain step by step how to craft a weighted blanket by yourself. Making a weighted blanket by yourself can have some advantages, especially because you will be able to personalize it and tailor it to your needs. If you are looking only to … Read more
pregnancy third trimester insomnia

Mental Health

Pregnancy: Third Trimester Insomnia

Is it normal to have pregnancy 3rd trimester insomnia? What causes third trimester insomnia? How to improve insomnia during pregnancy? Insomnia is unfortunately a common experience during all stages of pregnancy, and even more so during the later stages. Pregnant women frequently report taking much longer to fall asleep, waking up one or more times … Read more
how to wash a weighted blanket

Weighted Blankets

How To Wash A Weighted Blanket

You love your anxiety blanket, but now you are probably asking yourself: how to wash a weighted blanket? The short answer is to wash your blanket in cold or warm water using a gentle machine cycle. Use a gentle detergent that doesn’t contain any bleach and don’t use any fabric softener. However, there are a number … Read more
Scelerophobia treatment Fear of Burglars

Mental Health

Fear of Burglars (Scelerophobia) TREATMENT

Suffering from scelerophobia? What’s the best scelerophobia treatment? How to overcome the fear of burglars at night? But first, what is scelerophobia? Scelerophobia represents the fear of burglars, bad men, robbers, or crime in general. Scelerophobia is based on the Latin words “scelero” and “phobos“, which indicate “immorality or criminality” and “profound dread or fear,” … Read more
Social meadia addiction - beat it

Mental Health

Social Media Addiction (5 ways to BEAT IT)

In this God-gifted healthy living era, unfortunately, with the addition of extreme science featured including focusing on-screen and keeping intact with social media zone most of the time, we have gradually been trapped ourselves in very unhealthy arrangements. Herewith, in this article, I am elaborating on the subject of “5 ways to cut back on-screen … Read more
how to help someone with burnout

Mental Health

How to Help Someone with Burnout? (10 Steps)

If someone you care about is suffering from burnout, you may be wondering: How to Help Someone with Burnout? Talk Don’t judge them Ask how you can help Ensure they have support at home Do some simple gestures Allow some time for themselves Focus on physical health Get a weighted blanket Suggest visiting a doctor … Read more
how to be less anxious

Mental Health

How To Be Less Anxious?

As an anxious person, I was often asking myself: how to be less anxious? This led me to find out all the available ways to calm down anxiety and I was able to find the best solutions. Now, thanks to the tips, exercises, natural remedies, and life hacks that I will explain in this article, … Read more
9 anxiety habits to avoid

Mental Health

9 Anxiety Habits To AVOID

Anxiety has almost become an inextricable part of our everyday lives due to the pressures that come from our jobs, relationships, and our lives generally. Even though anxiety cannot be totally cured, it can be managed, for example using an anti-anxiety blanket or any of the best gifts for anxiety as well as avoiding specific … Read more
Weighted Blankets and anxiety

Weighted Blankets

Weighted Blankets And Anxiety

Suffering from anxiety? What’s all the buzz about weighted blankets and anxiety? I was suffering from anxiety too, but now I solved the problem, and it’s all thanks to the Relixiy® weighted blanket for anxiety. Here I will explain how weighted blankets work for anxiety, the results you can expect, the science behind it, and … Read more
weighted blankets and pregnancy - is it safe

Weighted Blankets

Can You Use A Weighted Blanket While Pregnant? Is It SAFE?

Weighted blanket and pregnancy: you may be wondering if it is safe to use a weighted blanket while pregnant. Are weighted blankets good for pregnancy? The short answer: weighted blankets are safe and can be used also while pregnant. Getting a good night of rest is an essential need for everybody, and during pregnancy, it … Read more
are weighted blankets hot

Weighted Blankets

Are Weighted Blankets Hot? AVOID those Mistakes

Are weighted blankets hot? Do weighted blankets make you hot? Those are some frequent questions people ask when thinking to buy a weighted blanket. In fact, this has been recognized as one of the most common concerns about these blankets. So, do heavy blankets make a person hot?  Weighted blankets are not necessarily hot, but … Read more