Relixiy Blog
Restless Legs Syndrome Treatment (RLS)
Many people around the world are affected by Restless legs syndrome (RLS). If you are one of them then you have probably looked at many restless legs syndrome treatment options. Thankfully, there are a number of natural treatments for RLS that can be helpful in relieving the symptoms of this condition and helping you to … Read more
PMS Insomnia Before Period (Causes and REMEDIES)
Have you had troubles with tiredness and insomnia during your period? Can PMS cause insomnia? Insomnia can be related to the menstrual cycle, and there are many factors that can cause insomnia before period. PMS insomnia is quite common. Women with PMS are 2 times more likely to experience insomnia before period. What is PMS? PMS, or … Read more
The Importance Of Sleep For Mental Health
We never realize the importance of sleep for mental health and body. Just like having food can help you regain your strength, sleep works similarly. Sleep helps our body to recover from the whole day of mental and physical activity. Without having a night of proper sleep, you can experience fatigue, lack of mental focus, stress, … Read more
Weighted Blanket DIY – UK Tutorial
How to make a weighted blanket DIY? In this article, I will explain step by step how to craft a weighted blanket by yourself. Making a weighted blanket by yourself can have some advantages, especially because you will be able to personalize it and tailor it to your needs. If you are looking only to … Read more
Pregnancy: Third Trimester Insomnia
Is it normal to have pregnancy 3rd trimester insomnia? What causes third trimester insomnia? How to improve insomnia during pregnancy? Insomnia is unfortunately a common experience during all stages of pregnancy, and even more so during the later stages. Pregnant women frequently report taking much longer to fall asleep, waking up one or more times … Read more
How To Wash A Weighted Blanket
You love your anxiety blanket, but now you are probably asking yourself: how to wash a weighted blanket? The short answer is to wash your blanket in cold or warm water using a gentle machine cycle. Use a gentle detergent that doesn’t contain any bleach and don’t use any fabric softener. However, there are a number … Read more
Fear of Burglars (Scelerophobia) TREATMENT
Suffering from scelerophobia? What’s the best scelerophobia treatment? How to overcome the fear of burglars at night? But first, what is scelerophobia? Scelerophobia represents the fear of burglars, bad men, robbers, or crime in general. Scelerophobia is based on the Latin words “scelero” and “phobos“, which indicate “immorality or criminality” and “profound dread or fear,” … Read more
Social Media Addiction (5 ways to BEAT IT)
In this God-gifted healthy living era, unfortunately, with the addition of extreme science featured including focusing on-screen and keeping intact with social media zone most of the time, we have gradually been trapped ourselves in very unhealthy arrangements. Herewith, in this article, I am elaborating on the subject of “5 ways to cut back on-screen … Read more
How to Help Someone with Burnout? (10 Steps)
If someone you care about is suffering from burnout, you may be wondering: How to Help Someone with Burnout? Talk Don’t judge them Ask how you can help Ensure they have support at home Do some simple gestures Allow some time for themselves Focus on physical health Get a weighted blanket Suggest visiting a doctor … Read more
How To Be Less Anxious?
As an anxious person, I was often asking myself: how to be less anxious? This led me to find out all the available ways to calm down anxiety and I was able to find the best solutions. Now, thanks to the tips, exercises, natural remedies, and life hacks that I will explain in this article, … Read more
9 Anxiety Habits To AVOID
Anxiety has almost become an inextricable part of our everyday lives due to the pressures that come from our jobs, relationships, and our lives generally. Even though anxiety cannot be totally cured, it can be managed, for example using an anti-anxiety blanket or any of the best gifts for anxiety as well as avoiding specific … Read more
Weighted Blankets And Anxiety
Suffering from anxiety? What’s all the buzz about weighted blankets and anxiety? I was suffering from anxiety too, but now I solved the problem, and it’s all thanks to the Relixiy® weighted blanket for anxiety. Here I will explain how weighted blankets work for anxiety, the results you can expect, the science behind it, and … Read more
Can You Use A Weighted Blanket While Pregnant? Is It SAFE?
Weighted blanket and pregnancy: you may be wondering if it is safe to use a weighted blanket while pregnant. Are weighted blankets good for pregnancy? The short answer: weighted blankets are safe and can be used also while pregnant. Getting a good night of rest is an essential need for everybody, and during pregnancy, it … Read more
Are Weighted Blankets Hot? AVOID those Mistakes
Are weighted blankets hot? Do weighted blankets make you hot? Those are some frequent questions people ask when thinking to buy a weighted blanket. In fact, this has been recognized as one of the most common concerns about these blankets. So, do heavy blankets make a person hot? Weighted blankets are not necessarily hot, but … Read more
Can Sleeping With A Weighted Blanket Help?
Can sleeping with a weighted blanket help you to rest better? Do weighted blankets work? Are there any benefits when sleeping with a weighted blanket? What to look for in a weighted blanket? Those are just a few of the questions you may be asking yourself. To know the answer, read on! Imagine having a … Read more
The History Of Weighted Blankets
Weighted blankets are heavy weight therapeutic blankets or duvets, usually weighing 15 pounds or more. Thanks to their therapeutic effects, they provide a sense of calm and help to relieve pain. Their weight is due to the addition of plastic pellets, glass beads, or due to extra layers of fabric. Weighted blankets with glass beads … Read more
Weighted Blanket For The Elderly: Benefits
A weighted blanket for the elderly can have many benefits. Quality sleep is an essential aspect of life and mental health, especially for seniors. We all need quality sleep to be able to function optimally, leave healthier lives, and have the best performance at work. However, the older we get, the more sleep tends to … Read more
TOP 21 Weighted Blanket Benefits
Weighted blanket benefits are the reason why those items have grown increasingly popular among many different people. Sleeping with a weighted blanket is improves relaxation, sleep quality, and calmness. But the list of the weighted blanket benefits is much longer, here are some of the main benefits: Provide Comforting Safety Anxiety Relief Improve Sleep Quality … Read more
Menopause and Fibromyalgia: Can Menopause Make Fibromyalgia Symptoms Worse?
Is there a connection between menopause and fibromyalgia? Does menopause worsen fibromyalgia symptoms? Does menopause cause fibromyalgia? Going through menopause can be a difficult experience, especially so if you are suffering from chronic pain and other symptoms of fibromyalgia at the same time. But if you have not been affected by fibromyalgia in the past, … Read more
Fibromyalgia Chest Pain And Costochondritis: Is There A Connection?
Are you suffering from fibromyalgia chest pain? Can chest pain be caused by fibromyalgia or by some other condition like costochondritis? What are the differences between costochondritis and fibromyalgia? Although fibromyalgia on its own can certainly cause chest pain, costochondritis is another condition that can cause similar pain. So, what do costochondritis and fibromyalgia have … Read more