Relixiy Blog

You heard about sensory blankets for autism and now you may be wondering: why are weighted blankets good for autism? Sensory weighted blankets for autism are often used in occupational therapy (OT) to help calm stress, anxiety, or comfort hyperactive individuals. Sleep and anxiety problems are very common in people with autism spectrum disorders and weighted … Read more

Here are 8 super simple OCD Hacks to naturally treat OCD on your own: Break the obsessive cycle Sleep soundly Find your support system Try Alternative therapies Get involved in physical activities Go for self-help resources Desensitization Hack Reward yourself  What if you could be one of those few people who overcome Obsessive-Compulsive Disorder (OCD) symptoms without … Read more

Have you ever wondered about famous people with OCD? Obsessive Compulsive Disorder (OCD) is one of the most common mental health conditions. OCD is affecting about 1% of the population everywhere in the world. OCD can affect people of any background and any age. It’s therefore not surprising that many influential and famous people from … Read more

How to stop OCD cleaning? Living with someone with OCD can be difficult, but obsessive-compulsive cleaning can be treated in a number of ways. Obsessive-compulsive cleaning is usually due to fears of contamination and the need for symmetry and balance, which can lead to serious anxiety. OCD can be treated with medications, therapy, and a … Read more

Many people around the world are affected by Restless legs syndrome (RLS). If you are one of them then you have probably looked at many restless legs syndrome treatment options. Thankfully, there are a number of natural treatments for RLS that can be helpful in relieving the symptoms of this condition and helping you to … Read more

Have you had troubles with tiredness and insomnia during your period? Can PMS cause insomnia? Insomnia can be related to the menstrual cycle, and there are many factors that can cause insomnia before period. PMS insomnia is quite common. Women with PMS are 2 times more likely to experience insomnia before period.  What is PMS? PMS, or … Read more

We never realize the importance of sleep for mental health and body. Just like having food can help you regain your strength, sleep works similarly. Sleep helps our body to recover from the whole day of mental and physical activity. Without having a night of proper sleep, you can experience fatigue, lack of mental focus, stress, … Read more

Is it normal to have pregnancy 3rd trimester insomnia? What causes third trimester insomnia? How to improve insomnia during pregnancy? Insomnia is unfortunately a common experience during all stages of pregnancy, and even more so during the later stages. Pregnant women frequently report taking much longer to fall asleep, waking up one or more times … Read more

Suffering from scelerophobia? What’s the best scelerophobia treatment? How to overcome the fear of burglars at night? But first, what is scelerophobia? Scelerophobia represents the fear of burglars, bad men, robbers, or crime in general. Scelerophobia is based on the Latin words “scelero” and “phobos“, which indicate “immorality or criminality” and “profound dread or fear,” … Read more

In this God-gifted healthy living era, unfortunately, with the addition of extreme science featured including focusing on-screen and keeping intact with social media zone most of the time, we have gradually been trapped ourselves in very unhealthy arrangements. Herewith, in this article, I am elaborating on the subject of “5 ways to cut back on-screen … Read more