Can Intermittent Fasting Reset Your Sleep Cycle?

can intermittent fasting reset your sleep cycle

Intermittent fasting is a type of eating that alternates between fasting and eating intervals. It doesn’t tell you which meals or food to eat, but rather when you should eat. It’s not a diet in the traditional sense, but more correctly described as an eating pattern. Intermittent fasting can help to reset your sleep cycle … Read more

12 Best Essential Oils for Relaxation and Sleep

best essential oils for sleep and relaxation

What are the 12 best essential oils for relaxation and sleep? There are a few things more frustrating than tossing and turning in bed at night. Especially after a long, busy day at work or school, you want to get the most relaxing sleep ever. However, with all the pressures and busy schedules of the … Read more

Should You Have A Cold Shower In The Morning?

cold shower in the morning

Water therapy (additionally known as hydrotherapy) has been used for hundreds of years to take gain of our body’s tendency to conform to harsher conditions. Our bodies grow more stress-tolerant as a result. However, for the people who’re seeking to enhance our lives in each manner feasible and be the nice persons, we are able … Read more

8 Benefits of Stretching Before Bed (and what to AVOID)

benefits of stretching before bed

It is often said that exercising before bed can negatively affect your sleep, but research has shown that stretching before sleeping can be beneficial. So, does stretching before bed help you sleep? Is it good to stretch before bed? Here are the main benefits of stretching before bed: Stress Relief and Calmness Relieve muscle tension … Read more

Ethical And Eco Friendly Weighted Blanket Brand

ethical eco friendly weighted blanket brand

Relixiy is an environmentally conscious and ethical eco friendly weighted blanket brand in the UK. Our management keeps sustainability in mind for all the important decisions regarding our weighted blanket’s design, packaging, manufacturing and operations. Being green as a small business is not easy, however, at Relixiy® we were able to take several steps to … Read more

How To Tie A Weighted Blanket Cover (The EASY way)

how to tie a weighted blanket cover easy

How to tie a weighted blanket cover in an easy way? You may be wondering. Putting on a weighted blanket cover without the right technique can indeed be a quite frustrating experience. However, it doesn’t have to be that way, thanks to our easy step by step guide it will take just a couple of minutes and no effort! … Read more

8 Simple OCD Hacks (Natural Treatments)

OCD Hacks natural OCD treatment on your own

Here are 8 super simple OCD Hacks to naturally treat OCD on your own: Break the obsessive cycle Sleep soundly Find your support system Try Alternative therapies Get involved in physical activities Go for self-help resources Desensitization Hack Reward yourself  What if you could be one of those few people who overcome Obsessive-Compulsive Disorder (OCD) symptoms without … Read more

6 Celebrities and Famous People with OCD

Famous people with OCD - Celebrities with OCD

Have you ever wondered about famous people with OCD? Obsessive Compulsive Disorder (OCD) is one of the most common mental health conditions. OCD is affecting about 1% of the population everywhere in the world. OCD can affect people of any background and any age. It’s therefore not surprising that many influential and famous people from … Read more

OCD Cleaning | ALL on Obsessive Compulsive Cleaning

OCD cleaning obsessive compulsive cleaning

How to stop OCD cleaning? Living with someone with OCD can be difficult, but obsessive-compulsive cleaning can be treated in a number of ways. Obsessive-compulsive cleaning is usually due to fears of contamination and the need for symmetry and balance, which can lead to serious anxiety. OCD can be treated with medications, therapy, and a … Read more

Restless Legs Syndrome Treatment (RLS)

Restless legs syndrome treatment RLS

Many people around the world are affected by Restless legs syndrome (RLS). If you are one of them then you have probably looked at many restless legs syndrome treatment options. Thankfully, there are a number of natural treatments for RLS that can be helpful in relieving the symptoms of this condition and helping you to … Read more