Alice P.

In this article, you will learn 10 ways to naturally boost immunity. Each day, your body is exposed to hundreds of disease-causing microorganisms. These microorganisms are found on different surfaces we touch, the environment, and even in the air, we breathe. Yet, you rarely get sick even coming in contact with these antigens, bacteria, and … Read more

Does magnesium help with sleep? If you have trouble sleeping, then you know how hard breaking this cycle can be. People with insomnia are encouraged to try making some lifestyle changes, such as exercising, reducing their intake of coffee, or changing their sleep schedule. Yet, these lifestyle changes do not prove as effective for all … Read more

Bedroom colors and moods: can the colour of your bedroom influence your mood? The short answer is yes, so you should pay attention to the colour schemes for your bedroom, as well as for any other room in your home. The world is vibrant, and you, like everyone else, have your own preferences. You may … Read more

Intermittent fasting is a type of eating that alternates between fasting and eating intervals. It doesn’t tell you which meals or food to eat, but rather when you should eat. It’s not a diet in the traditional sense, but more correctly described as an eating pattern. Intermittent fasting can help to reset your sleep cycle … Read more

What are the 12 best essential oils for relaxation and sleep? There are a few things more frustrating than tossing and turning in bed at night. Especially after a long, busy day at work or school, you want to get the most relaxing sleep ever. However, with all the pressures and busy schedules of the … Read more

Water therapy (additionally known as hydrotherapy) has been used for hundreds of years to take gain of our body’s tendency to conform to harsher conditions. Our bodies grow more stress-tolerant as a result. However, for the people who’re seeking to enhance our lives in each manner feasible and be the nice persons, we are able … Read more

It is often said that exercising before bed can negatively affect your sleep, but research has shown that stretching before sleeping can be beneficial. So, does stretching before bed help you sleep? Is it good to stretch before bed? Here are the main benefits of stretching before bed: Stress Relief and Calmness Relieve muscle tension … Read more