As an anxious person, I was often asking myself: how to be less anxious? This led me to find out all the available ways to calm down anxiety and I was able to find the best solutions.
Now, thanks to the tips, exercises, natural remedies, and life hacks that I will explain in this article, I am much less anxious! You can finally get rid of anxiety too, read on!
Table Of Contents
Anxiety is a feeling
The APA (American Psychological Association) describes anxiety as “a feeling represented by tormenting thoughts, feelings of tautness, as well as physical changes such as amplified blood pressure.”
Being anxious is a perfectly understandable reaction to stressful and hectic scenarios. People become anxious if they are experiencing difficulties at work, before a major event, or during a test. Even making a less significant decision can prompt anxiety.
But there is a major difference between feeling worried or anxious because you are stressed out or due to having anxiety disorders.
Understanding the difference that exists between a normal feeling of anxiety and anxiety disorders requires proper medical attention. A doctor would normally assist an individual in identifying and treating the condition.
Symptoms of anxiety
The signs and symptoms of normal feelings of anxiety often consist of the following:
- Increased irritability
- Staying asleep
- Sleep difficulties, like problems in staying or falling asleep
- Concentration difficulties
- Uncontrollable and worried thoughts
Best natural remedies and exercises to be less anxious
In my experience, there are certain effective steps you can take as soon as anxiety starts to show up.
Here are 7 expert-backed tips, natural remedies and exercises for relaxing your mind and helping you take charge of your thoughts, by calming anxiety:
1. Breathing exercises
Taking deep breaths helps in calming you down and be less anxious.
While you might have heard about unique breathing exercises, you do not need to worry about counting out a particular number of breaths.
Instead, simply focus on proper and corresponding inhales and exhales, as this will assist in slowing down and re-centering your mind.
2. Use an anti-anxiety blanket
Not everyone knows about this, but anti anxiety blankets have been used for many years to calm down and improve the quality of sleep. Sleeping with a weighted blanket can not only give you a more restful sleep, but also help you to be less anxious.
Many people are wondering about how do weighted blankets work and what’s the science behind them. I can summarise it like this, simply get under one of these blankets and you will immediately get a deep feeling of comforting safety that will help you to feel less anxious immediately!
Weighted blankets for anxiety are one of the best gifts for people with anxiety and are giving you the feeling of a calming hug and numerous studies show that they stimulate the production of serotonin. Serotonin is a hormone that promotes relaxation and improves your well-being.
Since I discovered this anxiety hack I sleep with it every night and I also use it if I feel any anxiety starting to appear. Guess what, as soon as I get under this blanket I feel in peace and anxiety simply disappears!
I’m so enthusiast about anti-anxiety blankets that I also decided to create my own perfect blanket for anxiety.
It is called Relixiy® and, if you live in the UK, it is available to purchase on this website, just click the button below, where you will also be able to read my personal story with anxiety!
I may be biased, but in my opinion, Relixiy is by far the best weighted blanket for adults in the UK!
3. Do something
Take a walk, stand up, and throw away the garbage from your home. Any action that can interrupt your train of thought can assist you in regaining a sense of control.
If overthinking is a problem for you, then you can watch my helpful video below about how to stop overthinking and anxious thoughts.
By the way, if you need any help, I am also a certified life coach, just click the link to visit my website and learn how I helped other people to improve their life.
4. Avoid sugar
It might be tempting to eat something sweet when you are stressed, but that candy pack can do more harm than good.
Eating excess sugar can enhance feelings of anxiety. Instead of eating chocolate, eat protein, or drink a glass of water.
This will help in providing slow energy, which your body can utilize to recover, thus calming down anxiety.
If you. are wondering how does it feel to be without sugar, I recently completed 30 days without sugar and also made the video below about it!
5. Talk with a friend
Text or call a family member or friend and tell them about what is making you anxious.
Talking about your thoughts aloud to someone else can assist you in seeing them clearly for what they really are.
Finally, it can help even more if you write your fears and anxious thought on paper.
6. Watch a funny movie
This tip may be the simplest one yet. Watch video clips of your best comedian or funny movies.
Laughing is a good recommendation for anxious minds. Research by the Los Angeles Medical School revealed that laughter has several benefits for our well-being and mental health.
7. Stay positive
Anxiety can produce several negative thoughts, so telling yourself good and positive things is essential. For example, you may say, “this anxiety is bad, but I can use the right strategies to calm down and manage it.”
Journaling for self-love is another powerful tool that can help you stay positive and love yourself more. Positive mindsets like this can go a long way in helping you calm down anxiety.
Finally, it would be better to avoid some anxiety habits. Those may contribute to feeling more anxious and stopping them would be a positive step towards getting rid of anxiety!
Here are my best natural remedies, exercises and tips on how to be less anxious:
- Breathing exercises
- Use an anti-anxiety blanket
- Do something
- Avoid sugar
- Talk with a friend
- Watch a funny movie
- Stay positive
I’m sure that those tips can help you to be less anxious and calm your mind. If you live in the United Kingdom and would like to try our amazing anxiety blankets, just click the button below!